Category: Calories
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Unlocking the Secret to Sustainable Weight Loss: The Power of Calorie Deficit
What is Calorie Deficit? A calorie deficit occurs when you consume fewer calories than your body needs to maintain its current weight. Essentially, it’s the energy shortfall that happens when the calories you burn through daily activities and bodily functions exceed the calories you take in from food and beverages. This deficit forces your body…
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How many calories should i eat a day?
How many calories should i eat a day? Unraveling the Mystery of Your Daily Caloric Needs How many calories should i eat a day depends on various factors including your age, gender, weight, height, activity level, and overall health goals. A common method to estimate your daily calorie needs is by using the Harris-Benedict equation…