Tag: keto diet
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A Step-by-Step Keto Diet Plan for Optimal Health and Rapid Weight Loss
The ketogenic, or keto, diet is a very low-carb, high-fat, and moderate-protein diet that has gained considerable attention as a potential weight loss strategy and as a means to manage certain health conditions. Here’s a detailed exploration of the keto diet, covering its principles, benefits, potential risks, and common foods associated with it. Principles of…